Journaling – The Best Kept Secret For Staying In Shape
When asked what my secret is for staying in shape, my response varies. I could answer that it is my diet or that I exercise 6 days a week or that I truly believe that a fit body is a healthy body. The...
View ArticlePeruvian Tastes – The Newest Superfoods
Get supercharged with the latest superfoods from Peru. South American foods are trending at many upscale restaurants that are featuring these tasty delights. Popular for their versatility, these...
View ArticleFad Diets Or Bad Diets – The Secret To Never Dieting Again
Fad diets come and go, but the truth is you shouldn’t have to go on a diet at all. Your diet should be the way you eat all of the time. Most doctors agree that going on a severely restrictive diet will...
View ArticleBegin A Fitness Journal Today
Many successful diets incorporate journaling in their program. That’s because the journal helps to keep you accountable for everything you eat and drink. By reducing or eliminating high calorie drinks...
View ArticleThe Amazing Diet That Lets You Eat All Day and Still Lose Weight
If you have tried diet after diet only to be starving yourself and seeing minimal results, my diet may be the solution to your weight loss problems. Since we can’t live without food, it is ironic that...
View ArticleOld Diet Habits Die Hard
If you are holding onto old diet habits and not getting new results, it may be time to let go of those old ways of doing the same old thing. One diet habit that resurrects itself time and again is the...
View ArticleAdd A Little Spice To Your Life
The secret to making your foods taste great, while possibly reducing your sodium is to add the right healthy spices. Just like life, a little spice livens things up and makes even the most common seem...
View ArticleLose Weight Successfully
Losing weight is never easy, but it’s not impossible to accomplish. The hardest part is keeping the weight off, successfully. Whether you need to drop a few pounds or several pounds, you will probably...
View Article10 Top Tips For Weight Management
It’s not just about how great you look that makes losing weight so wonderful. Learning to manage your weight is one of the healthiest things you can do for your body. The scary thing is that carrying...
View ArticleGet Nutty About Your Diet
Almonds, cashews, pecans, pine nuts and walnuts are just a few of the nuts that should be part of your daily diet. It is suggested that a couple of handfuls each day will help to lower cholesterol and...
View ArticleReduce, Replenish and Recharge Your Diet
If you want to lose weight and manage it for the rest of your life, then you’ve got to be willing to make changes to the way you are living. Reduce, replenish and recharge your diet by reducing some...
View ArticleLove Food Lose Weight
Lose weight and manage your weight for the rest of your life when you learn to love food and give it the respect it deserves. Food sustains us and keeps us healthy. It comforts us and instills memories...
View ArticleSeven Super Diet Trends
Anyone anxious to lose weight will be excited about these seven super diet trends. Each one is safe, practical, and if you are willing to follow them, you will lose weight. A well-balanced diet is...
View ArticleDesign Your Own Diet Plan
Design a diet plan that will work for you and your lifestyle. It takes a dedicated plan, but by designing your own diet, you can take control over your eating habits and find great success in your...
View ArticleHow To Stick To Your Diet
Dieting doesn’t have to be hard. It’s actually pretty simple when you think about it. If you eat more calories than you burn, you will gain weight. If you burn more calories than you consume, you will...
View ArticleChoosing the Best Diet for You
With so much information and disinformation regarding food choices, it’s sometimes difficult to know what to believe when choosing the best diet for losing and maintaining a healthy weight. One thing...
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